How to view users’ IP address
Checking users' IP addresses not only helps you block SPAM accounts, but also protects users when their accounts show signs of being hacked.

Joomla does support this feature, but it's disabled by default. This article shows you how to track a user's IP address when they log in.
1. From the admin page, go to Users > User Action Logs

2. Click the Options button in the right corner. Next, you need to enable the IP Logging feature.

3. Going back to the User Actions Log you will see an additional IP Address column. You can also export the data to a CSV file for management and monitoring.

Note: This feature is supported on Joomla 3 & 4.
I have been googling how to change the menu colours, as the black text on my purple background is not very readable. However everything I have tried to change the text colour of the Off-Canvas main menu text to white did not work.
Would you know what custom CSS I would need to change all menu items to white text (including submenus).
Probably need background colour to not be white when hovering over submenus
Any help you can provide would be gratefully appreciated (or a pointer to some useful help).
Thank you
see
https://siteupdate.vedicmaths.org/index.php
InPre-Update Check for Joomla 5.4.4
for Off-Canvas it says
Joomla cannot detect the extension's compatibility with the target version of Joomla.
have you implemented the compatibility stuff for Joomla to upgrade extensions correctly ?